Don’t bother measuring your insole you’ll never get it exactly right. Instead, check the measurements in cm or CHN on any of your sneakers. Use that info to find the corresponding US size in the size guide. For example, a 25 cm insole length corresponds to a US 7 in Vans. Keep in mind, sizes may vary slightly between brands due to different measuring methods.
If you choose the wrong size
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| Size | Ready-made | Waist (cm) | Hips (cm) | UK | Numeric waist |
|---|---|---|---|---|---|
| XS | 34 | 60-61.5 | 84-85.5 | 6 | 23 |
| XS | 36 | 62-64.5 | 86-88.5 | 8 | 24 |
| S | 38 | 65-66.5 | 89-90.5 | 10 | 25 |
| S | 40 | 67-69.5 | 91-93.5 | 12 | 26 |
| M | 42 | 70-71.5 | 94-96.5 | 14 | 27 |
| M | 44 | 72-75.5 | 97-99.5 | 16 | 28 |
| L | 46 | 76-79.5 | 100-103.5 | 18 | 29 |
| XL | 48 | 80-83.5 | 104-107.5 | 20 | 30 |
| Size | Chest (cm) | UK |
|---|---|---|
| XS | 79-83-5 | 6 |
| S | 84-88,5 | 8 |
| M | 89-94,5 | 10 |
| L | 95-98,5 | 12 |
| XL | 99-102,5 | 14 |
| UK | EUR | US | CM* |
|---|---|---|---|
| 2.5 | 34.5 | 5 | 21.5 |
| 3 | 35 | 5.5 | 22 |
| 3.5 | 36 | 6 | 22.5 |
| 4 | 36.5 | 6.5 | 23 |
| 4.5 | 37 | 7 | 23.5 |
| 5 | 38 | 7.5 | 24 |
| 5.5 | 38.5 | 8 | 24.5 |
| 6 | 39 | 8.5 | 25 |
| 6.5 | 40 | 9 | 25.5 |
| 7 | 40.5 | 9.5 | 26 |
| 7.5 | 41 | 10 | 26.5 |
| 8 | 42 | 10.5 | 27 |
| 8.5 | 42.5 | 11 | 27.5 |
| 9 | 43 | 11.5 | 28 |
| 9.5 | 44 | 12 | 28.5 |
| 10 | 44.5 | 12.5 | 29 |
| 10.5 | 45 | 13 | 29.5 |
| 11 | 46 | 13.5 | 30 |
| 12 | 47 | 14 | 31 |
| 13 | 48 | 14.5 | 32 |
| 14 | 49 | 15 | 33 |
| 15 | 50 | 15.5 | 34 |
| Size | Ready-made | Waist (cm) | Hips (cm) | Numeric | Numeric waist |
|---|---|---|---|---|---|
| XS | 34 | 60-64.5 | 84-88.5 | 0-1 | 23-24 |
| S | 38 | 65-69.5 | 89-93.5 | 3-5 | 25-26 |
| M | 42 | 70-75.5 | 94-99.5 | 7-9 | 27-28 |
| L | 46 | 76-79.5 | 100-103.5 | 11 | 29 |
| XL | 48 | 80-83.5 | 104-107.5 | 13 | 30 |
| Size | Chest (cm) | Waist (cm) | Hips (cm) | EUR | UK |
|---|---|---|---|---|---|
| XS | 79-83,5 | 60-64,5 | 84-88,5 | 34 | 6 |
| S | 94-88,5 | 65-69,5 | 89-93,5 | 36 | 8 |
| M | 89-94,5 | 70-75,5 | 94-99,5 | 38 | 10 |
| L | 95-98,5 | 76-79,5 | 100-103,5 | 40 | 12 |
| XL | 99-102,5 | 80-83,5 | 104-107,5 | 42 | 14 |
| Size | Chest (cm) |
|---|---|
| XS | 89-91 |
| S | 92-97 |
| M | 98-102 |
| L | 103-108 |
| XL | 108-112 |
| XXL | 113-119 |
| Size | Ready-made | Hips (cm) |
|---|---|---|
| XS | 26 | 83-89 |
| XS | 28 | 90-94 |
| S | 29 | 90-94 |
| S | 30 | 90-94 |
| M | 31 | 95-99 |
| M | 32 | 95-99 |
| L | 33 | 100-104 |
| L | 34 | 100-104 |
| XL | 36 | 105-109 |
| XXL | 38 | 110-114 |
| Size | Ready-made | Hips (cm) | UK |
|---|---|---|---|
| XS | 26-28 | 83-89 | 28 |
| S | 29-30 | 90-94 | 30 |
| M | 31-32 | 95-99 | 32 |
| L | 33-34 | 100-104 | 34 |
| XL | 36-38 | 105-109 | 36 |
| XXL | 38 | 110-114 | 38 |
| Size | Ready-made | Hips (cm) | UK |
|---|---|---|---|
| 26 | XS/26 | 83-89 | 28 |
| 28 | XS/28 | 83-89 | 28 |
| 29 | S/29 | 95-99 | 30 |
| 30 | S/30 | 95-99 | 30 |
| 31 | M/31 | 95-99 | 32 |
| 32 | M/32 | 95-99 | 32 |
| 33 | L/33 | 100-104 | 34 |
| 34 | L/34 | 100-104 | 34 |
| 36 | XL/36 | 105-109 | 36 |
| 38 | XXL/38 | 110-114 | 38 |
| Hips (cm) | Size |
|---|---|
| 83-89 | XS |
| 90-94 | S |
| 95-99 | M |
| 100-104 | L |
| 105-109 | XL |
| 110-114 | XXL |
| UK | EUR | US | CM* | Size |
|---|---|---|---|---|
| 2.5-5 | 34.5-38 | 3.5-6 | 21.5-24 | S |
| 5.5-8 | 38.5-42 | 6.5-9 | 24.5-27 | M |
| 8.5-12 | 42.5-47 | 9.5-13 | 27.5-31 | L |
| 13-16 | 48-51 | 14-17 | 32-35 | XL |
| UK | EUR | US | CM* | Size |
|---|---|---|---|---|
| 2.5-5 | 34.5-38 | 3.5-6 | 21.5-24 | S |
| 5.5-8 | 38.5-42 | 6.5-9 | 24.5-27 | M |
| 8.5-12 | 42.5-47 | 9.5-13 | 27.5-31 | L |
| 13-16 | 48-51 | 14-17 | 32-35 | XL |
| Size | Circumference |
|---|---|
| S/M | 52-59 |
| M/L | 60-63 |
| L/XL | 64-69 |
| Size | Length |
|---|---|
| 32 | 81 |
| 34 | 86 |
| 36 | 91 |
| 38 | 96 |
| Circumference |
|---|
| 52-69 |
| Length |
|---|
| 117 |
| UK | EUR | US | CM* |
|---|---|---|---|
| 2.5 | 34.5 | 3.5 | 21.5 |
| 3 | 35 | 4 | 22 |
| 3.5 | 36 | 4.5 | 22.5 |
| 4 | 36.5 | 5 | 23 |
| 4.5 | 37 | 5.5 | 23.5 |
| 5 | 38 | 6 | 24 |
| 5.5 | 38.5 | 6.5 | 24.5 |
| 6 | 39 | 7 | 25 |
| 6.5 | 40 | 7.5 | 25.5 |
| 7 | 40.5 | 8 | 26 |
| 7.5 | 41 | 8.5 | 26.5 |
| 8 | 42 | 9 | 27 |
| 8.5 | 42.5 | 9.5 | 27.5 |
| 9 | 43 | 10 | 28 |
| 9.5 | 44 | 10.5 | 28.5 |
| 10 | 44.5 | 11 | 29 |
| 10.5 | 45 | 11.5 | 29.5 |
| 11 | 46 | 12 | 30 |
| 12 | 46.5 | 12.5 | 30.5 |
| 12 | 47 | 13 | 31 |
| 13 | 48 | 14 | 32 |
| 14 | 49 | 15 | 33 |
| 15 | 50 | 16 | 34 |
| UK | EUR | US | CM* |
|---|---|---|---|
| 0.5K | 16 | 1K | 6 |
| 1.5K | 17 | 2K | 7 |
| 2K | 18 | 2.5K | 7.5 |
| 2K | 18 | 3K | 8 |
| 2.5K | 18.5 | 3.5K | 9 |
| 3.5K | 19 | 4K | 9 |
| 4K | 20 | 4.5K | 9.5 |
| 4.5K | 21 | 5K | 10 |
| 5K | 21.5 | 5.5K | 10.5 |
| 5.5K | 22 | 6K | 11 |
| 6K | 22.5 | 6.5K | 11.5 |
| 6.5K | 23.5 | 7K | 12 |
| 7K | 24 | 7.5K | 12.5 |
| 7.5K | 24.5 | 8K | 13 |
| 8K | 25 | 8.5K | 13.5 |
| 8.5K | 25.5 | 9K | 14 |
| 9K | 26 | 9.5K | 14.5 |
| 9.5K | 26.5 | 10K | 15 |
| UK | EUR | US | CM* |
|---|---|---|---|
| 1.5K | 17 | 2K | 7 |
| 2K | 17.5 | 2.5K | 7.5 |
| 2.5K | 18 | 3K | 8 |
| 3K | 18.5 | 3.5K | 8.5 |
| 3.5K | 19 | 4K | 9 |
| 4K | 20 | 4.5K | 9.5 |
| 4.5K | 21 | 5K | 10 |
| 5K | 21.5 | 5.5K | 10.5 |
| 5.5K | 22 | 6K | 11 |
| 6K | 22.5 | 6.5K | 11.5 |
| 6.5K | 23.5 | 7K | 12 |
| 7K | 24 | 7.5K | 12.5 |
| 7.5K | 24.5 | 8K | 13 |
| 8K | 25 | 8.5K | 13.5 |
| 8.5K | 25.5 | 9K | 14 |
| 9K | 26 | 9.5K | 14.5 |
| 9.5K | 26.5 | 10K | 15 |
| UK | EUR | US | CM* |
|---|---|---|---|
| 10K | 27 | 10.5K | 15.5 |
| 10.5K | 27.5 | 11K | 16 |
| 11K | 28 | 11.5K | 16.5 |
| 11.5K | 29 | 12K | 17 |
| 12K | 30 | 12.5K | 17.5 |
| 12.5K | 30.5 | 13K | 18 |
| 13K | 31 | 13.5K | 18.5 |
| 13.5K | 31.5 | 1 | 19 |
| 1 | 32 | 1.5 | 19.5 |
| 1.5 | 32.5 | 2 | 20 |
| 2 | 33 | 2.5 | 20.5 |
| 2.5 | 34 | 3 | 21 |
| 3 | 34.5 | 3.5 | 21.5 |
| 3.5 | 35 | 4 | 22 |
| 3.5 | 36 | 4.5 | 22.5 |
| 4 | 36.5 | 5 | 23 |
| 4.5 | 37 | 5.5 | 23.5 |
| 5 | 38 | 6 | 24 |
| 6 | 39 | 7 | 25 |